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Specific goal fat loss

FAT LOSS PROGRAM

 

Best for:

Anyone wanting clarity and structure and guaranteed fat loss. The perfect way to start your fat loss journey with clarity, data, and direction. No generic formulas, no guess work.

PERSONALIZED FAT LOSS ROAD MAP.

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Includes

  • 3X DEXA scan
  • 3X METABOLIC test
  • 1X  MACROS
  • 1X BLOOD HORMONES,
  • 1X DNA 
  • Calories plan
  • Training plan

TRUE STARTING POINT

DEXA

  • Body Composition
  • Body Fat %
  • Fat Mass + Visceral Fat
  • Muscle Mass
  • Muscularity score
  • Muscle imbalances
  • Ideal ratios – hip/waist + Bone Mass
  • Ideal weight and time frame to achieve

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METABOLIC TEST

  • Metabolic Rate (Fast / Slow / Normal)
  • Calories for Fat Loss – training days
  • Calories for fat loss – recovery days
  • Fat vs Sugar burning status
  • Mitochondrial energy score

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MACROS FOR FAT LOSS

  • Macros calculated from Metabolic test + GENETIC test
  • Dailey Macro’s in Grams & Calories per day calculated
  • Macro adjustments for training days
  • Timing of meals is critical for body composition
  • Fasted vs non-Fasted Macros
  • The 5  hour Rule
  • Carbs at night rule
  • Intermittent fasting rules
  • Alcohol
  • CHEAT MEALS

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HORMONE BLOOD TESTING

  • 31 Blood Markers for FAT loss!
  • 12 Hormones including Insulin, Cortisol, Testosterone, Estrogen
  • 18 Additional Markers: Electrolytes, Uric Acid, Liver/Kidney function
  • Full 30-minute consult on blood results and FAT burning hormones


Key findings Integrated into your FAT LOSS program

  • Refine Macro, Calorie, and Supplement advice
  • Refine Exercise selection
  • Identify hidden blockers to fat loss

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GENETIC TESTING FOR FAT LOSS

  • Genetic MACRO needs
  • How easily you burn vs store fat
  • Appetite & Hunger Genes
  • Risk of weight regain gene
  • Vitamin and mineral needs
  • Cardio vs weight lifting genes
  • Refine Exercise selection (power vs endurance)
  • Sweet Tooth / Caffeine tolerance


key GENETIC data integrated into your roadmap

  • Supplementation advice
  • Refine Exercise selection (power vs endurance)
  • Identify hidden blockers to exercise/training

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No more guess work. Unlock the secrets of how you burn fat the fastest, and how you can keep it off!