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Specific goal body recomp

BODY RECOMP PROGRAM

 

Best for:

anyone that wants to protect their muscle, drop stubborn fat and finally get results – because body recomp takes strategy and precision.

PERSONALIZED BODY RECOMP ROAD MAP.

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Includes

  • 3X DEXA scan
  • 3X METABOLIC test
  • 1X  MACROS
  • 1X BLOOD HORMONES,
  • 1X DNA 
  • Calories plan
  • Training plan

TRUE STARTING POINT

DEXA

  • Body Composition
  • Body Fat %
  • Fat Mass + Visceral Fat
  • Muscle Mass
  • Muscularity score
  • Muscle imbalances
  • Ideal ratios – hip/waist + Bone Mass
  • Ideal weight and time frame to achieve

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METABOLIC TEST

  • Metabolic Rate (Fast / Slow / Normal)
  • Calories for recomp – training days
  • Calories for recomp – recovery days
  • Fat vs Sugar burning status
  • Mitochondrial energy score

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MACROS FOR FAT LOSS

  • Macros calculated from Metabolic test + GENETIC test
  • Dailey Macro’s in Grams & Calories per day calculated
  • Macro adjustments for training days
  • Timing of meals is critical for body recomp
  • The 5  hour Rule
  • Carbs at night rule
  • Carb cycling
  • Nutrient partitioning
  • Intermittent fasting rules
  • Alcohol
  • CHEAT MEALS

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HORMONE BLOOD TESTING

  • 31 Blood Markers for Body Recomp!
  • 12 Hormones including Insulin, Cortisol, Testosterone, Estrogen
  • 18 Additional Markers: Electrolytes, Uric Acid, Liver/Kidney function
  • Full 30-minute consult on blood results and FAT burning hormones


Key findings Integrated into your BODY RECOMP program

  • Refine Macro, Calorie, and Supplement advice
  • Refine Exercise selection
  • Identify hidden blockers to fat loss and muscle growth.
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GENETIC TESTING FOR BODY RECOMP

  • Genetic MACRO needs
  • How easily you burn vs store fat
  • Appetite & Hunger Genes
  • Risk of weight regain gene
  • Vitamin and mineral needs
  • Cardio vs weight lifting genes
  • Refine Exercise selection (power vs endurance)
  • Sweet Tooth / Caffeine tolerance


key GENETIC data integrated into your roadmap

  • Supplementation advice
  • Refine Exercise selection (power vs endurance)
  • Identify hidden blockers to exercise/training

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Strong, lean and defined isn’t a fantasy – it’s a strategy. Lets get to work