Fat Genetics

WEIGHT, APPETITE AND OBESITY
FAT STORAGE + FAT BURNING
BODY SIZE AND WEIGHT REGAIN
ENERGY EXPENDITURE
SNACKING AND EATING HABITS

Muscle and training

muscle fibre types
power vs endurance
Suitability for aerobic vs weight training
Recovery gene – ideal training frequency
Injury risk – collagen fibre type

Heart health and Caffeine

Cholesterol and Triglycerides
Blood pressure
Nitric oxide production
Salt processing
Coffee consumption
Fast vs slow metaboliser
Affect on sleep

Vitamins and Minerals

HOW YOU PROCESS YOURE FOOD
VITAMIN B COMPLEX NEEDS
VITAMIN C NEEDS
VITAMIN D NEEDS
CALCIUM, BONE STRENGTH AND STRESS FRACTURE
IRON NEEDS
OMEGA-3 AND OMEGA-6 REQUIRMENTS