Body Composition Hormones

Testosterone – Fat burning hormone for men & women
Vitamin D – fat storage, muscle growth
DHEAS – low energy Adrenal burnout
FSH & LH – Brain hormones for sex hormones & Fat gain
Progesterone & Estrogen – body fat distribution
Morning Cortisol – Stress Hormone

Metabolic Markers

Fasting Insulin – Stops Fat Loss
Fasting Glucose – Increases Sugar burning
HbA1c – key predictor of prediabetes and fat sugar burning status
IGF-1 – Muscle Growth & fat loss

Liver Health

Liver Functions
Fat Burning
Glucose regulation
Hormone processing
Macro processing
Toxin clearance

Kidney Health

Kidney Functions
Muscle support
Nutrient balance
Red Blood cells & Oxyen
Macro processing
Toxin clearance

Electrolyte Balance

Sodium & chloride
Hydrationg and nutrient transport
Potassium
Muscle function & Fat Metabolism
Bicarbonate
Training ability & muscle preservation

Fat Genetics

WEIGHT, APPETITE AND OBESITY
FAT STORAGE + FAT BURNING
BODY SIZE AND WEIGHT REGAIN
ENERGY EXPENDITURE
SNACKING AND EATING HABITS

Muscle and training

muscle fibre types
power vs endurance
Suitability for aerobic vs weight training
Recovery gene – ideal training frequency
Injury risk – collagen fibre type

Heart health and Caffeine

Cholesterol and Triglycerides
Blood pressure
Nitric oxide production
Salt processing
Coffee consumption
Fast vs slow metaboliser
Affect on sleep

Vitamins and Minerals

HOW YOU PROCESS YOURE FOOD
VITAMIN B COMPLEX NEEDS
VITAMIN C NEEDS
VITAMIN D NEEDS
CALCIUM, BONE STRENGTH AND STRESS FRACTURE
IRON NEEDS
OMEGA-3 AND OMEGA-6 REQUIRMENTS