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Specific goal MENOPAUSE MASTERY

MENOPAUSE MASTERY

 

Best for:

Any woman who refuses to settle for a body that doesn’t feel like theirs

Your not broken- your body just needs a new approach.

Imagine the clarity of testing your hormones, your DNA, your metabolism and your current body composition, to develop the system you need to master menopause.

PERSONALIZED MENOPAUSE ROAD MAP.

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Includes

  • 3X DEXA scan
  • 3X METABOLIC test
  • 1X BMD
  • 1X  MACROS
  • 1X BLOOD HORMONES,
  • 1X DNA 
  • Calories plan
  • Training plan

TRUE STARTING POINT

DEXA

  • Body Composition
  • Bone Mass
  • Body Fat %
  • Fat Mass + Visceral Fat
  • Muscle Mass
  • Muscularity score
  • Muscle imbalances
  • Ideal ratios – hip/waist + Bone Mass
  • Ideal weight and time frame to achieve

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METABOLIC TEST

  • Metabolic Rate – compare against other women your age and weight.
  • Calories for Fat Loss – training days
  • Calories for fat loss – recovery days
  • Fat vs Sugar burning status
  • Mitochondrial energy score

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BMD – see if bone thinning has started.

  • 20% of bone density can be lost in 5-7 years of menopause
  • Check hip and lower Spine for early thinning
  • T-Score - compare your bone density to healthy 30 year old women
  • Z-Score – direct bone comparison to other women your age & weight.

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MACROS FOR MENOPAUSE

  • Macros calculated from Metabolic test + GENETIC test
  • Dailey Macro’s in Grams & Calories per day calculated
  • Macro adjustments for training days
  • Timing of meals is critical for body composition
  • Fasted vs non-Fasted Macros
  • The 5  hour Rule
  • Carbs for menopause rules
  • Intermittent fasting rules
  • Alcohol
  • CHEAT MEALS

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HORMONE BLOOD TESTING

  • 31 Blood Markers for menopause Body Composition !
  • 12 Hormones including Insulin, Cortisol, Testosterone, Estrogen
  • 18 Additional Markers: Electrolytes, Uric Acid, Liver/Kidney function
  • Full 30-minute consult on blood results and impact of menopause


Key findings Integrated into your Menopause Mastery program

  • Refine Macro, Calorie, and Supplement advice
  • Refine Exercise selection
  • Identify hidden blockers to fat loss and muscle building

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GENETIC TESTING

  • Genetic MACRO needs
  • How easily you burn vs store fat
  • Appetite & Hunger Genes
  • Risk of weight regain gene
  • Vitamin and mineral needs
  • Cardio vs weight lifting genes
  • Refine Exercise selection (power vs endurance)
  • Sweet Tooth / Caffeine tolerance


key GENETIC data integrated into your roadmap

  • Supplementation advice
  • Refine Exercise selection (power vs endurance)
  • Identify hidden blockers to exercise/training

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Your hormones have changed – your strategy should too.

Start today and get the data to take the first step back to strength, energy and confidence