MACROS EXPLAINED

Protein Macro – calculated from DEXA Lean Mass
Carb & Fat Macro – Calculated from Metabolic test
Dailey Macro’s in Grams & Calories per day calculated
Macro adjustments for training days

Meal Timing

Timing of meals is critical for body composition
Fasted vs non-Fasted Macros
The 5 hour Rule
Carbs at night rule
Intermittent fasting rules

Real-Life Strategies

How to order at restaurants
Food to avoid
Alcohol Rules
Cheat meals

Body Composition Hormones

Testosterone – Fat burning hormone for men & women
Vitamin D – fat storage, muscle growth
DHEAS – low energy Adrenal burnout
FSH & LH – Brain hormones for sex hormones & Fat gain
Progesterone & Estrogen – body fat distribution
Morning Cortisol – Stress Hormone

Metabolic Markers

Fasting Insulin – Stops Fat Loss
Fasting Glucose – Increases Sugar burning
HbA1c – key predictor of prediabetes and fat sugar burning status
IGF-1 – Muscle Growth & fat loss

Liver Health

Liver Functions
Fat Burning
Glucose regulation
Hormone processing
Macro processing
Toxin clearance

Kidney Health

Kidney Functions
Muscle support
Nutrient balance
Red Blood cells & Oxyen
Macro processing
Toxin clearance

Electrolyte Balance

Sodium & chloride
Hydrationg and nutrient transport
Potassium
Muscle function & Fat Metabolism
Bicarbonate
Training ability & muscle preservation