Dexa scan

Fat Insights

Body Fat %
Total Fat Mass
Visceral Fat – dangerous
fat Metabolic Syndrome RISK

Muscle & Strength Insights

Total Muscle Mass
Muscularity Score (ALMI)
ideal muscle mass for your height.
Muscle Imbalances
left vs right arms & legs.

Your Ideal Ratios

Hip to Waist Ratio
Bone Mass Ratio
Ideal Body Fat %
Ideal Body Weight
Time frame to achieve your goals!

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Metabolic Test

MEASURE METABOLIC RATE

Slow - Normal - Fast

FUEL SOURCE

Are you a FAT or SUGAR burner?

MITOCHONDRIAL SCORE

Mitochondria efficiency
Cellular energy score

METABOLIC CALORIE ACTION PLAN

Exact calorie plan for: Fat Loss
ReComp
Muscle gain
Tailored to your training and diet

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MACROS Test

MACROS EXPLAINED

Protein Macro – calculated from DEXA Lean Mass
Carb & Fat Macro – Calculated from Metabolic test
Dailey Macro’s in Grams & Calories per day calculated
Macro adjustments for training days

Meal Timing

Timing of meals is critical for body composition
Fasted vs non-Fasted Macros
The 5 hour Rule
Carbs at night rule
Intermittent fasting rules

Real-Life Strategies

How to order at restaurants
Food to avoid
Alcohol Rules
Cheat meals

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Summary

DEXA Scan

Metabolic Test

Macros Test

Total Price

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